Your Eyes and Computers

Research conducted by the College of Optometrists shows that most of us spend nearly 50 hours a week staring at a computer screen.

More than half of those say they suffer from “tired eyes”, while others admit to suffering headaches, blurred vision and have difficulty focussing.

If you spend a lot of your time looking at computers it is crucial you take regular breaks and have regular eye examinations.

Dos and Don’ts

• Make sure that if you need glasses to look at a screen, you wear them!
• Blink regularly. When focusing on a screen your reflexes will slow down, tear production will reduce, and you will blink less, causing dry and uncomfortable eyes.
• Remember the 20-20-20 rule: every 20 minutes, look 20 feet away (six metres) for 20 seconds to give your eye muscles a break and help increase the rate of blinking.
• Keep the distance of the monitor from your eyes between 40 and 76 centimetres (16 to 30 inches). Most people find a distance of 50 to 65 centimetres (20 to 26 inches) comfortable.
• Make sure that the top of the monitor is at a level at or slightly below your horizontal eye level.
• Tilt the top of the monitor away from you at a 10- to 20-degree angle. This will enable you to create an optimum viewing angle.
• Keep your screen free of dust and fingerprints.
• Try and position your monitor so that you do not get distracting reflections (e.g. from a window).
• Use an adjustable chair that enables you to sit at a proper angle and distance from your computer monitor screen.
• If your work involves prolonged data entryuse document holders to secure any reading or reference material.  Placing them close to the monitor and at the same distance from your eyes as your monitor, will enable your eyes to remain focused as they look from the monitor to the reading material.
• Use a character size that is visible. The character size is an important factor since it determines the distance at which you prefer to view the monitor.
• Make sure your workstation is set up comfortably; avoid poor posture which can lead to neck, back, arm or other aches.

Acne: Causes, Risk Factors, & Treatment -Harshal

Causes, Risk Factors, & Treatment(benzoyl peroxide 2.5%)

What Is Acne?

http://www.acne.org/whatisacne.html

Your skin has tiny holes called pores that that can become blocked by oil, bacteria, and dirt. When this occurs, you may develop a pimple or “zit.”  acne is one of the most common skin problems in the United States. At any one time, between 40 and 50 million people have this condition. It can also cause emotional distress. Acne that appears on the face can impact self-esteem and, over time, may cause permanent scarring.

What Causes Acne?

Acne occurs when the pores on your skin become blocked with oil, dead skin, or bacteria. Each pore on your skin is the opening to a follicle. The follicle is made up of a hair and a sebaceous (oil) gland. The oil gland releases sebum (oil), which travels up the hair, out of the pore, and onto your skin. The sebum keeps your skin lubricated and soft. If you develop acne, this may be because of one or more problems in this lubrication process. These possible causes include:

• too much oil or sebum is being produced by the follicle
• dead skin cells are accumulating in the pore
• bacteria has built up in the pore
• hormonal imbalance, oily skin, monthly menstrual cycles and the systemic yeast condition candida.
• One of the skin’s primary functions is to remove some of the toxic and metabolic waste in the body through sweating. 
  If the body accumulates more toxins than the liver and kidneys can handle, the skin takes over. This is why some doctors refer to the skin as the “third kidney.”
  Thus, as the excessive amount of toxins leave the body through the skin, the normal pH of the skin changes. If the body is even slightly dehydrated and the pores become clogged, the imbalanced pH of the skin will allow bacteria to flourish. This is one of the main reasons why cleansing the skin is so important.

An overabundance of oil, a pore clogged by dead skin cells, and bacteria all contribute to the development of pimples. A zit appears when the bacteria grows in the clogged pore and the oil is unable to escape.

What Are the Risk Factors for Developing Acne?

Myths about what contributes to acne are quite common. Many people believe that foods such as chocolate or French fries will contribute to the development of acne. While there is no scientific support for these claims, there are certain risk factors that may put you at risk for developing acne. These include:

• hormonal changes caused by puberty or pregnancy
• certain medications such as birth control pills or corticosteroids
• a diet high in refined sugars or carbohydrates such as bread and chips

Young people are most at risk for developing acne during puberty. During this time, the body undergoes drastic hormonal changes. These hormones can trigger oil production, leading to an increased risk of acne. Hormonal acne related to puberty usually subsides when a teenager reaches adulthood.

What Are the Symptoms of Acne?

Acne can be found anywhere on your body. It most commonly develops on the face, back, neck, chest, and shoulders. If you have acne, you will typically notice pimples that are white or black in appearance. Both blackheads and whiteheads are known as comedones. Blackheads open at the surface of the skin giving them a black appearance. Whiteheads are closed just under the surface of the skin, giving them a white appearance. While whiteheads and blackheads are the most common types of acne, other lesions can occur. Inflammatory lesions are more likely to cause scarring of the skin and include the following:

• papules—small red, raised bumps caused by infected hair follicles
• pustules—small red pimples that have pus at their tips
• nodules—solid, painful lumps that are beneath the surface of the skin
• cysts—infections found beneath the skin that contain pus and are often painful

How Is Acne Diagnosed and Treated?

If you have symptoms of acne, your doctor will be able to confirm a diagnosis by examining your skin.

At-Home Care

You can use a number of self-care activities at home to prevent pimples and to clear up your acne. Home remedies for acne may include:

• remember. The more irritation the more acne. so dont scratch or apply anything that irritate)
• cleaning the skin daily with a mild soap to remove excess oil and dirt
• regularly shampooing your hair and keeping it out of your face(MY problem caught.I dont wash hair and thus a much amount of dandruff is causing this acne.So wash hair Harshal)
• not squeezing or picking pimples, as this spreads the bacteria and excess oil
• avoiding hats or tight headbands
• avoiding touching your face
• using makeup that is water-based or labeled as “noncomedogenic” (not pore-clogging)(DONT USE OIL base makeup. Acyually i never use makeup so its not an issue)
• Many dermatologists also recommend getting 15 minutes of sun exposure on the skin each day, at least seven to eight hours of sleep, and regular exercise.
  The bottom line is this: the more water you drink and the more raw fruits and vegetables you eat, the faster the skin will clear and heal.
• Some foods cause your blood sugar to rise quickly, triggering a boost ininsulin.
  Too much insulin in your bloodstream can trigger changes in your body that can lead to the growth of pore-clogging cells. It can also boost action in your oil glands.
• Stress increases glucocorticoid production, which can lead to abnormalities in skin structure and function. So get sleep enough.Get Some Exercise.Exercise helps cut stress, which may contribute to acne outbreak

Medication :-

• https://www.youtube.com/watch?t=73&v=9XnF8CfJhEc (how to treat with cream)

If self-care activities do not help with your acne, there are a number of over-the- counter acne medications that may be helpful. Most of these medications contain ingredients that can help kill bacteria or dry the skin. These active ingredients include:

• benzoyl peroxide(this is main cream.it must be in proportion of exact 2.5%(dont use 5%).Because more of this drug may cause excessive drying of skin and more irritation on skin): present in many acne creams and gels, used for drying out existing pimples and preventing new ones
• sulfur: a natural ingredient with a distinctive smell that is found in lotions, cleansers, and masks
• resorcinol: a less common ingredient that is used to remove dead skin cells
• salicylic acid: often contained in soaps and acne washes
  

• steps to follow(3 things required: cleanser, Benzomite peroxide cream, moisturiser)
  • see video above
  • find this 3 things in india in exact propotion
  • step 1 Gently wash problem areas with your bare hands for 10 seconds or less. This may seem different from what you’re used to but do not wash for longer than 10 seconds. Do not use a wash cloth or any other cleansing device, as they are far too irritating compared to bare hands.
  • step 2 Benzoyl Peroxide - 2.5%  and work up to 2 full pumps or a full thick finger's length.Carefully avoid the delicate area around the eyes. Do not rub. Just allow your fingers to glide over your skin, spreading it around and letting it absorb on its own. Applying this way may take a couple of minutes. If after 3 minutes, the benzoyl peroxide is not fully absorbed, allow the rest to absorb on its own.Wait 5-15 minutes for your skin to dry. Do not rinse off the benzoyl peroxide. Once it is applied, you will leave it on the skin.(just leave it forever. dont wash away it with water)
  • step 3 Allow your fingers to gently glide over the skin. This should take no longer than 3 minutes. If after 3 minutes, the moisturizer is not fully absorbed, allow the rest to absorb on its own.

How to get this Medicine in India?

• Benzac AC gel is available in 2.5% at price Rs. 67
• 
  

How to pop a pimple?

• Only pop when top surface become white. Never attempt on red surface. Because then after the failed attempt. it will further spread bacteria in surrounded area.
• use a niddle to pop. and to disinfect it is also necessory

Must watch video for instruction https://youtu.be/qGFTy_lqYe8

How Can Acne Be Prevented?

It’s difficult to prevent acne. However, you can take some steps at home to help prevent acne following treatment. These include:

• washing your face twice a day with an oil-free cleanser
• using an over-the-counter acne cream to remove excess oil
• avoiding makeup that contains oil
• cleaning the skin thoroughly before bed, including removing makeup
• showering after exercising
• avoiding tight-fitting clothing
•  Say 'Yes' to Sunscreen.You may hesitate to put sunscreen on your face because you've noticed that after a day in the sun, your complexion looks clear and breakout-free. But the inflammation from sunburn can make your acne worse or cause more dark spots. Plus, staying out in the sun without sunscreenraises your risk of skin cancer.
• De-Germ Your Cell Phone. Several studies have shown that cell phones are hotbeds for germs. Throughout any given day your phone can be exposed to thousands of bacteria, which spread from your fingers (via texting) to your face (via talking) and vice versa.

Rupert Murdoch's Indian Media Empire

Rupert Murdoch's Indian empire does well despite UK hacking row

Rupert Murdoch's Indian empire which is controlled by Star India Private Ltd spans from TV production and broadcasting to films, TV news, cable distribution, DTH services, wireless and digital services.

Rupert Murdoch's letter to his shareholders in 2010 had been strangely prophetic. "When you (shareholders) have been in business as long as we (News Corporation) have, you are no stranger to adversity or to instability. We hedge against uncertainty by investing in diversified assets at all stages of growth," Murdoch had said in the letter published in the company's annual report.

Without knowing about the impending setbacks in the UK, the News Corporation chairman and CEO had tried to familiarise his firm's shareholders for impending instability.

"So as we strengthen our existing businesses, we are developing the next generation, like Star India and new digital content models," he had said.

"Star India saw particularly robust advertising growth and we continue to develop marketleading capabilities in that important and burgeoning region," he said.

This clearly indicates the importance he accords to his Indian businesses.

"With recent investments in Asianet and other regional channels in India, as well as Rotana in West Asia, we are positioning ourselves to drive and capture growth in these rapidly developing markets," Murdoch's letter had said.

Murdoch's Indian empire spans from TV production and broadcasting to films, TV news, cable distribution, DTH services, wireless and digital services. His Indian ventures are controlled by Star India Private Ltd, a 100 per cent subsidiary of News Corporation.

He has done business in India for 20 years.

One of India's biggest broadcasting groups, Star India's network includes 32 channels in eight languages catering to more than 400 million people every week.

Their portfolio includes Star Plus, Star One, Star Gold, Channel [V], Star Jalsha, Star Pravah, Star World, Star Movies, Star Utsav and joint venture channels Asianet, Asianet Plus, Star Vijay, Suvarna, Star News, ESPN and Star Sports. Star India holds 26 per cent equity in Hindi news channel Star News , in line with foreign direct investment guidelines.

The balance 74 per cent is held by ABP TV, a 100 per cent subsidiary of media conglomerate ABP Ltd. Media Content & Communications Services Ltd (MCCS) runs the channel.

MCCS has two more regional language news channels - Star Ananda in Bengali and Star Majha in Marathi.

Star India manages a portfolio of business ventures including DTH operator Tata Sky, a biggie in its domain, in which it has 20 per cent stake. The balance 80 per cent is held by the Tata group. Cable TV supplier Hathway is Star India's multisystem operator (MSO) arm.

Its channel distribution arm is called Star Den that recently entered into a joint distribution alliance with the Zee Entertainment Enterprises Ltd Group.

Star India's south Indian broadcast business includes Asianet channels and STAR Vijay. Its Fox Star Studios India is into the film production and distribution business while its teleshopping channel is called STAR CJ Home Shopping.

News Corporation holds 50 per cent stake in ESPN Star Sports. It has a 40 per cent stake in Harper-Collins India, which is part of the India Today Group, the publishers of Mail Today. Star - an abbreviation of Satellite Television Asia Region - was initially started for the media mogul's China foray.

Later, it was expanded to India. The firm claims that its business has greater breadth and depth than any other broadcaster in India.

The Star group entered India in 1990 through an alliance with Subhash Chandra's Zee TV which was discontinued later. Meanwhile, Star TV was launched as an independent venture of Murdoch spearheading his growth in India.

Financial and employee details of this privately held firm are not available in the public domain.

Star Broadcasting Corporation controls over 50,000 hours of Indian programming and also owns the world's largest contemporary Indian and international film library, with more than 800 titles. Star India recently entered into an advertising sales tie up with NDTV. In 2009 STAR Asia was restructured into four units such as STAR India, Star Greater China, Star Select and Fox International Channel.

Without knowing the impending setbacks in the UK, the News Corp chief had tried to familiarise his firm's shareholders for impending instability.

Luxotica World- A Genious Evil Company

Luxotica World

• Atlest half a billion people are wearing this company's specs.
• They bought rayban in 2000 which was not making much profit.
• We buy things we dont need with money we dont have for people we dont care.
• All companies are own by luxotica. It also own the shops. list:
  
  • Pearle vision
  • Sears optical
  • Dolce gabana
  • Tiffany
  • Chanel
  • Versace
  • Bu
  • Sunglass hut(largest chain)
  • Ray ban
  • Prada
  • Oakley was also bought by luxotica
• So it has become monopoly
• So all specs are costly even if we buy from local shop
• Even they own eye care insurance company
• When asked why their price is so high(in some cases a pair of specs cost more than iphone) he said "Everything is worth what people are ready to pay"